Best Vitamins for Eyelash Growth: How to Grow Your Eyelashes


Best Vitamins for Eyelash Growth: How to Grow Your Eyelashes

Best Vitamins for Eyelash Growth

Who among us hasn’t envied the long, luscious natural lashes that flutter in mascara advertisements or add that extra pop in a selfie?

Eyelashes aren’t just an aesthetic feature, they are the very definition of “the eyes being the window to the soul.” They frame our most expressive feature, adding depth, dimension, and a dash of drama.

But, not everyone is blessed with naturally voluminous lashes, and constant mascara use can lead to brittleness and breakage.

So, what’s a lash-lover to do? Don’t worry, nature has a solution. In this blog post, we’re going to delve into the best vitamins and essential nutrients for eyelash growth (yes, deeper than lash growth serums), providing your lashes the nourishment they need to reach their full potential. Get ready for healthier, thicker, and longer lashes!

P.S: You can also try a lash lift and tint if you feel like your lashes aren’t growing the way you’d like. 

Understanding Eyelash Growth

Explanation of the eyelash growth process and factors that affect eyelash growth.

First things first, let’s understand the natural growth cycle of eyelashes. Similar to hair on our head, eyelashes go through three stages:

  • Anagen (growth) phase – This is when the lash follicle produces a new lash and can last 30 to 45 days.
  • Catagen (transition) phase – The lash stops growing and the **follicle starts to shrink. This phase lasts around 2-3 weeks. **
  • Telogen (resting) phase – The lash falls out and the follicle remains dormant for about 100 days before starting a new growth cycle.

** Factors that can affect eyelash growth and play an important role include genetics, age, health conditions, and lifestyle habits such as excessive rubbing or pulling on the lashes.

The Best Vitamins for Eyelash Growth

Now that we have a better understanding of how eyelashes grow, let’s explore the vitamins and nutrients that can promote healthier and stronger lashes.

If you are not getting the results you’d love, you can always try a lash lift or lash extensions for more dramatic results!

Biotin: For Strong and Healthy Lashes

Known as Vitamin B 7 or Vitamin H, Biotin is a key component in maintaining healthy hair, skin, and nails. It’s instrumental in promoting eyelash growth as it helps to strengthen keratin – the primary protein found in eyelashes. Including biotin-rich foods in your diet like eggs, nuts, seeds, and salmon, or taking a biotin supplement, can help reduce lash fall and encourage growth.

Vitamin E: The Essential Antioxidant

As an antioxidant, Vitamin E is paramount in protecting hair cells from damage caused by free radicals. It not only nourishes your lashes but also keeps them conditioned and moisturized. Applying vitamin E oil to your lashes before bedtime or consuming Vitamin E rich foods like avocados and spinach can make your lashes look fuller and more defined.

Vitamin C: Boosting Collagen Production

Vitamin C is renowned for its role in boosting collagen production, a protein that plays a significant role in the structure of hair, including eyelashes. Citrus fruits, strawberries, and bell peppers are rich sources of Vitamin C, getting enough of which can lead to thicker, more voluminous lashes.

Folic Acid: For Cell Renewal and Growth

A type of B vitamin, Folic Acid is vital for cell renewal and growth. It extends the life cycle of your lashes, leading to fuller and longer eyelashes. You can get folic acid from foods like leafy greens, beans, and fortified cereals. B vitamins are key to hair growth.

Remember, as with any supplements, you should consult with a healthcare professional before starting a new regimen. And while vitamins can offer a boost, remember that a balanced diet, good eyelash hygiene, and gentle handling are also critical for maintaining the health of your lashes.

Foods rich in these vitamins:

  • Vitamin E: almonds, avocado, spinach, sunflower seeds
  • Vitamin C: oranges, strawberries, bell peppers
  • Folic Acid: leafy greens, beans, fortified cereals and grains

With the right combination of vitamins in your diet, you can promote eyelash growth and have fuller and healthier lashes. Remember to also practice good eyelash hygiene by gently removing makeup, using a lash serum or oil to nourish and protect your lashes, and avoiding harsh treatments like curling or pulling on your lashes. By incorporating these vitamins into your daily routine and taking care of your lashes, you can achieve the luscious lashes you’ve always dreamed of.

Tips for incorporating these sources into daily diet:

  • Add a handful of almonds as a snack
  • Make a spinach and avocado salad for lunch
  • Have an orange or strawberries as a midday snack
  • Include leafy greens in a stir-fry or smoothie
  • Look for cereals and grains fortified with folic acid for breakfast.

Remember, the key to healthy eyelashes is consistency. By consistently incorporating these vitamins into your diet, along with good eyelash hygiene and gentle handling, you can see results in as little as a few weeks.

If you are not getting the results you’d love, you can always try a lash lift or lash extensions for more dramatic results!

Supplements & Products for Eyelash Growth

Introduction to supplements and products that promote eyelash growth

While a healthy diet is important in promoting eyelash growth, sometimes our bodies may need an extra boost. That’s where supplements and products come in. Here are some options that can help you achieve longer and fuller lashes:

  • Biotin: This vitamin is essential for hair growth and can also promote the growth of your eyelashes. You can find biotin supplements at most health food stores.
  • Vitamin E: This vitamin is an antioxidant that can help promote healthy hair and eyelash growth. You can find vitamin E oil or supplements at most drugstores and health food stores.
  • Eyelash growth serum /oils: Eyelash serums are specifically designed to nourish and protect your lashes, leading to increased length and fullness. Look for serums or oils that contain ingredients such as biotin, vitamin E, and amino acids. You place the serum directly on to your lash line to help encourage healthy growth of eyelashes.
  • Castor oil: This natural oil has been used for centuries to promote hair growth. It can also be applied to your eyelashes to help them grow longer and thicker. Simply apply a small amount of castor oil to a clean mascara wand andbrush it onto your lashes before bedtime.
  • Collagen supplements: Collagen is a protein that is essential for healthy hair growth. By taking collagen supplements, you can give your body the building blocks it needs to grow strong and healthy eyelashes.
  • Lash-enhancing mascara:  While not technically a supplement or product, choosing the right mascara can also help promote eyelash growth. Look for mascaras that contain ingredients like biotin and vitamin E to help nourish your lashes while also making them look fuller and longer.**

In addition to these supplements and products, there are also some simple overall health and lifestyle changes you can make to promote eyelash growth. Make sure to remove all eye makeup before bedtime and avoid using harsh makeup removers that can damage your lashes. If you want fuller eyelashes, this is key. Also, try to limit the use of eyelash curlers and opt for a nourishing lash primer before applying mascara instead.

Eating a balanced diet full of essential vitamins and nutrients is also crucial for healthy hair and eyelash growth. Make sure to incorporate foods like eggs, avocados, and leafy greens into your diet to give your body the essential vitamins and minerals it needs for strong and healthy eyelashes.

Proper hydration is also key in promoting hair growth, including your eyelashes. Make sure to drink plenty of water throughout the day to keep your lashes hydrated and healthy.

Lastly, try to reduce stress as much as possible. Stress can have a negative impact on hair growth, including your lashes. Try incorporating stress-reducing activities into your daily routine such as yoga, meditation, or journaling to promote healthy hair growth overall.

By following these tips and incorporating the right supplements and products into your routine, you can achieve longer, fuller, and healthier lashes. Remember to be patient and consistent with your eyelash care regime, and you will see results in no time. Happy growing!